Over 50 exercises to help you with your front splits training, covering warm up, foam rolling, nerve glides, mobility, activations, stretches, splits drills and cool down. Each exercise comes with written instructions plus a video to show you exactly what to do. In addition, the plan gives you different training sessions, varying between 30 minutes and 1 hours, as well as showing you how to design your own training session.
 
VIDEOS MUST BE DOWNLOADED BY 2ND AUGUST 2023