The Plan contains over 55 exercises, covering the following:
Core and Pelvic Floor Engagement
Neck Positioning
Warm Up
Foam Rolling
Nerve Glides
Shoulder and Upper Back mobility, strength and stretches
Hip and Lower Back mobility, strength and stretches
All areas exercises and stretches
Cool Down
Suggested Training Plans
In addition, there are plenty of anatomical descriptions and my top tips for training.
 
Each exercise has written instructions and a corresponding video. (note there is no live classes with the plan). All the videos are downloadable so you can keep them forever. In terms of training, you can either use one of the suggested training plans, or build your own training - guidance will be given on how to do this.
 
CLASS MUST BE DOWNLOADED BY 2ND AUGUST 2023