INTENSIVE DAY
9th February 2025
The Fitness Hangout, Godalming
Join me for an intensive day of low flow pole!
Over the afternoon of 9th February, we’ll be exploring the edges, twirling around and finding some fun transitions with 3 of my signature workshops.
THE WORKSHOPS
EDGEWORK FLOW
12.30-2.00
Come step, carve, and slice your way into the beautiful world of edgework! Emily will teach you a flowing sequence full of edgework, guiding you through the movements, breaking down each step, and sharing her love for and knowledge of this slick heels technique.
For this class, you need to be comfortable dancing in your heels (chair spins, pirouettes, walks, step arounds), and able to lift you weight out of your heels. Pole sandals of 8 inches are highly recommended.
TRANSITIONAL
2.15-3.45
Do you want to add some transitions to the floor and back up to standing, but find yourself at a loss as to what to do? This workshop will teach you a range of transitions, including controlled drops, spins to the floor and some slinky ways to stand up. As this is a heels based class, Emily will also ensure you are comfortable with the correct technique to keep your toes and knees protected as we drop, spin and slink our way around the pole.
You will gain the most from this workshop if you are able to lift yourself from the floor and are comfortable with split grip and basic spins. Heels required. Kneedpads recommended.
TWIRL
4.00-5.30
Beautiful lines, twirls, loops, and extensions; everything you need to create mesmerising legs and hypnotising movements. You learn a sequence of moves, on the floor and around the pole, fluidly linking each element with gorgeous leg articulations.
This class will start with a mobility warm up, based on Emily Laura’s expertise as a Functional Range Conditioning Specialist, designed to help you access you access and increase your range of motion.
Heels or Barefoot!
For this workshop, you will need to be comfortable with basic spins (chair spin, attitude, and fireman) and pirouettes. Heels or barefoot (socks suggested if barefoot). Kneepads highly recommended.
HOW TO BOOK
You can book a single class, two classes or join me for the whole day!
For a single workshop, simply book the workshop through the booking system below.
For two or three workshops, purchase a class pass below and then book your workshop.
Please check the booking system for workshop availability before purchasing a class pass.
Please note that any part of the Intensive Day booked with the Pole Art discount code will be void and cancelled.
Two Workshops Pass
75
Two workshop on the Intensive Day of 9th February 2025
Choose two from Edgework Flow, Transitional, and Twirl
Valid for the Intensive Day on 9th February 2025
Full Day Pass
105
All three workshops on the Intensive Day on 9th February 2025!
All three workshops! Edgework Flow, Transitional and Twirl!
Valid for the Intensive Day on 9th February 2025
Single workshops are £40 and can be purchased directly by booking the class below
Once you have purchased your pricing plan, please book the workshops below:
